Zucchini Tots

Zucchini Tots are a fun, flavorful way to enjoy your veggies in bite-sized form. With shredded zucchini, melty cheese, and crispy breadcrumbs, these oven-baked tots offer all the comfort of classic tater tots with a healthier twist.

They’re quick to prep, kid-friendly, and versatile enough to serve alongside dinner or as a party appetizer. Dip them in ranch, ketchup, or marinara for an extra hit of flavor.

How to make Easy Zucchini Tots

Makes approximately 12 servings

Equipment Needed

Measuring cups and spoons, cheese/vegetable grater, large bowl, silicone spoon, baking sheet, small bowl or glass

Ingredients

• 1 cup zucchini, grated
• 1 large egg
• ¼ cup sharp cheddar cheese, finely shredded
• ⅓ cup Italian breadcrumbs
• 1 tbsp grated parmesan
• 1 tsp minced onion
• Salt and black pepper to taste

Step-by-Step Process

1. Preheat the oven to 400°F.  Spray a baking sheet with cooking spray.

2. Grate the zucchini, then ring out the excess water using a clean towel or layers of paper towel.

3. Combine all of the ingredients into a medium bowl until well mixed.

4. Use a tablespoon to scoop the mixture, then place it on the baking sheet. Gently smash the zucchini scoops with the bottom of a glass or small bowl. 

5. Transfer the baking sheet to the oven, and bake for 18 minutes, flipping the tots over halfway through baking. You’ll know they’re done when they’re golden brown.

Helpful Tips for the Best Zucchini Tots

• Pat zucchini very dry: Too much moisture will cause soggy tots.
• Don’t overcrowd the pan: Space allows them to crisp properly.
• Use Italian breadcrumbs: Adds built-in seasoning.
• Press gently, not flat: Keeps the tots thick and tender inside.
• Try air frying: Cook at 375°F for 10–12 minutes for extra crispness.

Zucchini Tots

Print

Zucchini Tots are a crispy, cheesy baked snack made with simple ingredients—perfect for a healthier side dish or appetizer everyone will love.

Prep Time 15 minutes

Cook Time 18 minutes

Total Time 33 minutes

Ingredients

• 1 cup zucchini, grated
• 1 large egg
• ¼ cup sharp cheddar cheese, finely shredded
• ⅓ cup italian breadcrumbs
• 1 tbsp grated parmesan
• 1 tsp minced onion
• salt and black pepper to taste

Notes

1. Preheat the oven to 400°F.  Spray a baking sheet with cooking spray.
2. Grate the zucchini, then ring out the excess water using a clean towel or layers of paper towel.
3. Combine all of the ingredients in a medium bowl until well mixed.
4. Use a tablespoon to scoop the mixture, then place it on the baking sheet. Gently smash the zucchini scoops with the bottom of a glass or small bowl. 
5. Transfer the baking sheet to the oven, and bake for 18 minutes, flipping the tots over halfway through baking. You’ll know they’re done when they’re golden brown.